Lean on our faith and release worry!
Updated: Feb 4
Owner of Eleventh Element Crossfit Hilliard and 2010 Crossfit Champion, Graham has a lot of experience with people coming in anxious about a workout or life in general. He goes to the Bible to get inspiration and advice on how to deal with anxiety and worry in general. Matthew 6:33 - "But seek first his kingdom and his righteousness, and all these things will be given to you as well".
When we seek Jesus, things will be added to us - good things like deeper knowledge of God's word and increased faith. We will still face anxiety in this world, but by practicing a daily habit of turning to God we can overcome our anxieties. By focusing on one step at a time - trusting God and His timing - we can learn to release some of our worries.
Thanks Graham! Keep fighting the good fight!